歐洲國(guó)家推出加強(qiáng)身體鍛煉戰(zhàn)略,減少患病風(fēng)險(xiǎn)

　　2015年9月16日 在世界范圍內(nèi)，缺少身體活動(dòng)導(dǎo)致6-10%的冠狀動(dòng)脈心臟疾病、糖尿病、乳腺癌、結(jié)腸癌等疾病的出現(xiàn)和9%的過(guò)早死亡。歐洲目前有三分之一以上的成年人和三分之二的青少年缺少身體活動(dòng)。這是世界衛(wèi)生組織今天公布的數(shù)據(jù)。為此，世衛(wèi)組織歐洲區(qū)域成員國(guó)通過(guò)了應(yīng)對(duì)缺乏身體活動(dòng)的戰(zhàn)略，以推動(dòng)民眾增加身體鍛煉和減少久坐的行為。
　　根據(jù)世衛(wèi)組織在15日公布的數(shù)據(jù)，在歐洲46個(gè)國(guó)家中，超過(guò)半數(shù)的成年人出現(xiàn)體重超重或肥胖的現(xiàn)象，其中有幾個(gè)國(guó)家成人人口中超重和肥胖率高達(dá)70%。在其它一些國(guó)家，超過(guò)40%的7-8歲的男童體重超重，其中20%出現(xiàn)肥胖。
　　世衛(wèi)組織歐洲區(qū)域委員會(huì)指出， 盡管身體活動(dòng)的益處眾人皆知，但世界范圍內(nèi)出現(xiàn)不斷增長(zhǎng)的缺少鍛煉和久坐行為增加的趨勢(shì)。越來(lái)越多的人過(guò)著久坐不動(dòng)的生活，例如全天伏案工作、看電視、玩電腦和以開車取代步行或騎自行車。加上高脂肪、高鹽和高糖的飲食，這種生活習(xí)慣導(dǎo)致歐洲地區(qū)因心血管疾病而死亡和殘疾的人數(shù)顯著提高。世衛(wèi)組織的評(píng)估顯示，每周參加150分鐘的中度身體活動(dòng)可以顯著降低心臟疾病的風(fēng)險(xiǎn)。而對(duì)于積極進(jìn)行身體活動(dòng)的個(gè)人，其罹患心臟疾病的風(fēng)險(xiǎn)可以降低30%。
　　為推動(dòng)民眾增加身體鍛煉和減少久坐的行為，同時(shí)改善區(qū)域衛(wèi)生醫(yī)療系統(tǒng)因治療缺少鍛煉導(dǎo)致的疾病而不堪重負(fù)的現(xiàn)象，世衛(wèi)組織53個(gè)歐洲成員國(guó)的衛(wèi)生部長(zhǎng)推出了第一個(gè)歐洲區(qū)域2016-2025的10年身體鍛煉戰(zhàn)略，通過(guò)增加和改善活動(dòng)設(shè)施和便利條件鼓勵(lì)民眾增加身體活動(dòng)。世衛(wèi)組織鼓勵(lì)歐洲國(guó)家政府在廣泛領(lǐng)域聯(lián)手執(zhí)行此項(xiàng)戰(zhàn)略，并將其納入國(guó)家層面，以身體鍛煉作為日常生活的一部分，使各國(guó)公民的生活質(zhì)量得到提高，壽命得到延長(zhǎng)。
　　16 September 2015 Lack of physical activity is responsible for 9% of premature death， and 6%--10% appearance of diseases like coronary artery diseases， diabetes， breast cancer， and colon cancer.
　　According to the data released by WHO on 15， among 46 countries in Europe， more than 50% adults are overweight or obese. Some of those countries has 70% overweight and population rate. In other countries， more than 40% boys aged 7-8 years old are overweight， in which 20% are obese.
　　WHO Regional Committee pointed out that although benefits of physical activity are well-informed to people， there is an increasing trend of lacking exercise and sitting for long time. More and more people spending long time sitting at one spot， like working at the desk， watching TV， using computer and driving vehicles instead of walking or bicycling. Aside from this， living habit like eating high fat， high salt and high glucose food leads to an obvious increase in the amount of people dying from and being disabled by cardiovascular diseases. Meanwhile， to those who participate in physical activity， risk of suffering from heart diseases can be reduced by 30%.
　　In order to motivate people to exercise more and sit less， alleviate the high burden of regional health care system for treating diseases caused by lacking exercise， Ministers of Health from 53 European member countries in WHO have initiated first 10-year strategy from 2016 to 2025 in European region to encourage people to get more exercise by increasing and improving facilities. WHO encourages European governments to cooperate to stick to this strategy in a broad way and involve this strategy to national level. As exercise can be taken as a part of daily life， living quality will be improved and life-span will be prolonged.
　　http：//www.un.org/chinese/News/story.asp？NewsID=24710

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